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wantfitin
Journal
21 Feb 12
wantfitin's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
204.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
448 kcal
Fat: 12.41g | Prot: 62.58g | Carb: 20.60g.
Breakfast:
Uncured Turkey Hot Dogs, Egg, Cucumber (with Peel), Radishes, Sweet Red Peppers, Chinese Cabbage (Pe-Tsai).
Dinner:
Cottage Cheese (Nonfat).
more...
2683 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Swimming (slow) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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