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lidianchik
Journal
20 Apr 17
lidianchik's Journal, 20 April 2017
lidianchik's Profile
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Weigh In record (no journal entry) for 20 April 2017
195.6 lb
Lost so far:
2.9 lb
.
Still to go:
63.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2017:
941 kcal
Fat: 25.53g | Prot: 88.29g | Carb: 93.93g.
Breakfast:
Кофе Эспрессо, Русский завтрак Хлопья Мелкие 5 Злаков.
Lunch:
Азбука Вкуса Мякоть из Телятины.
Dinner:
Optimum Nutrition Протеиновый Коктейль, Творог 9%.
Snacks/Other:
Киви, Виноград, Паштет.
more...
2440 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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