Weigh In record (no journal entry) for 17 April 2017
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1247 kcal
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Fat: 29.33g | Prot: 102.76g | Carb: 146.18g.
Breakfast: Банан, Савушкин Продукт Творог Зерненый 5%. Lunch: Красное Яблоко, Syntrax Изолят, Апельсин, Салат Мой с Грудкой. Dinner: Сметана, Помидоры, Рис Вареный, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Домик в деревне Кефир 2,5%. more...
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gaining 6.2 lb a week
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