Weigh In record (no journal entry) for 14 April 2017
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1461 kcal
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Fat: 38.49g | Prot: 91.96g | Carb: 193.46g.
Breakfast: Савушкин Продукт 101 Зерно Творог Зерненый 5%, Апельсин, Мёд, Банан, Геркулес Овсяные Хлопья. Lunch: Большая Кружка Молоко 2,5%, Варенье, Красные Помидоры, Хлебная Нива Хлеб Могилевский Элитный, Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Салат Мой с Грудкой. more...
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2117 kcal
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Activities & Exercise:
Vacuuming - 2 hours, Cleaning - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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