Weigh In record (no journal entry) for 11 April 2017
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239.4 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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358 kcal
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Fat: 5.62g | Prot: 33.18g | Carb: 42.81g.
Breakfast: Овсяная Каша на Воде, Ultimate Nutrition Протеиновый Коктейль. more...
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gaining 1.7 lb a week
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