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Siegels
Journal
10 Apr 17
Siegels's Journal, 10 April 2017
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Weigh In record (no journal entry) for 10 April 2017
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
1330 kcal
Fat: 50.12g | Prot: 127.03g | Carb: 85.79g.
Breakfast:
Scone.
Lunch:
Pei Wei Thai Coconut Curry Vegetables & Tofu, Chicken Breast.
Dinner:
Thomas' Double Protein English Muffins, Healthy Choice Chicken Noodle Soup, Egg White.
more...
1929 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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