joescape's Journal, 05 April 2017

Been following my diet, but can't seem to get back to 214. Even going to the gym more now that my hours at work have slacked off a bit. Just gonna keep doing what I'm doing for now, for a while. I'll give it another week but something's gotta change soon.

216.4 lb Lost so far: 33.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 87.57g | Prot: 95.53g | Carb: 14.62g.   Breakfast: Oscar Mayer Traditional Bacon, Kroger Whole Eggs (Medium). Lunch: Perdue Turkey Wings, Frank's Red Hot Sauce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. more...

2541 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...