Bere83's Journal, 13 February 2012

186.8 lb Lost so far: 6.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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955 kcal

Fat: 20.64g | Prot: 46.41g | Carb: 156.91g.   Breakfast: 6Blackberries, 80 Calorie Cereal - Honey Squares, Milk (Fat Free or Skim, Calcium Fortified). Lunch: #6 Vegetarian (No Mayo). Dinner: Prime Stakes, Refried Beans (Canned). Snacks/Other: Vanilla Sandwich Cookie, Florida Oranges, Chocolate Cupcake without Icing or Filling. more...

4359 kcal

Activities & Exercise: Badminton - 1 hour, Standing - 19 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 3 hours. more...