Weigh In record (no journal entry) for 31 March 2017
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329.8 lb
Lost so far: 0 lb.
Still to go: 194.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2017:
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924 kcal
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Fat: 11.25g | Prot: 125.53g | Carb: 72.86g.
Breakfast: chicken breast, cooked, boneless skinless, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Ketchup Packet, Stoned Wheat Thins Snack Crackers, Strawberries, shrimp, cooked, Honey, Green Tea. Dinner: shrimp, cooked. Snacks/Other: Ketchup, Strawberries. more...
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losing 26.6 lb a week
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