Weigh In record (no journal entry) for 30 March 2017
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127.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1849 kcal
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Fat: 83.35g | Prot: 85.60g | Carb: 186.40g.
Breakfast: Boiled Egg, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, No Name Mixed Vegetables, S&B Foods Golden Curry Sauce Mix - Hot, Jennie-O Ground Turkey 93/7, Basmati Rice. Lunch: Angie's Boom Chicka Pop Sea Salt Popcorn. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Godiva 72% Dark Chocolate, Kitchen Table Bakers Aged Parmesan Crisps. more...
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losing 2.8 lb a week
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