Weigh In record (no journal entry) for 21 March 2017
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223.8 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1508 kcal
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Fat: 62.98g | Prot: 42.16g | Carb: 198.74g.
Breakfast: Голубцы, Компот, Яблоко, Экстра Каша Овсяная. Lunch: Мандарины, Голубцы. Dinner: Яблоко, Борщ. Snacks/Other: Рот Фронт Восточный Базар Шоколадный Щербет, Кофе с Молоком и Сахаром, Сыр Гауда, Хлеб Бородинский. more...
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gaining 1.9 lb a week
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