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Julizag
Journal
18 Mar 17
Julizag's Journal, 18 March 2017
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Weigh In record (no journal entry) for 18 March 2017
119.7 lb
Lost so far:
12.6 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2017:
373 kcal
Fat: 15.45g | Prot: 41.47g | Carb: 16.72g.
Breakfast:
Кофе с Молоком.
Lunch:
Салат Овощной с Маслом, Горбуша.
Dinner:
Яблоко Зеленое.
Snacks/Other:
Горбуша.
more...
1494 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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