Weigh In record (no journal entry) for 16 March 2017
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1623 kcal
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Fat: 56.49g | Prot: 170.39g | Carb: 101.23g.
Breakfast: Kirkland Signature Egg Whites, Boar's Head Hard Salami, Dofino Creamy Havarti Cheese Deli Slices, Shatila Maamoul Walnut. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Marketside Tri-color Cole Slaw, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Red Wan Pita, Red Wan Pita, Don Lee Farms Chicken Patties. Snacks/Other: Kirkland Signature Greek Yogurt, Optimum Nutrition Cake Bites Red Velvet, BSN Syntha-6 Cinnamon Bun Shake. more...
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steady weight
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