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janybrain
Journal
04 Mar 17
janybrain's Journal, 04 March 2017
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Weigh In record (no journal entry) for 04 March 2017
151.5 lb
Lost so far:
15.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2017:
314 kcal
Fat: 18.38g | Prot: 27.13g | Carb: 8.89g.
Lunch:
Куриная Грудка Отварная.
Dinner:
Винегрет.
more...
2114 kcal
Activities & Exercise:
Studying - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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