Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
02 Mar 17
Siegels's Journal, 02 March 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2017
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2017:
2531 kcal
Fat: 139.70g | Prot: 91.76g | Carb: 180.60g.
Breakfast:
Bagel, Milk (Nonfat).
Lunch:
IHOP Seasonal Fresh Fruit, Lion's Choice Turkey Club Sandwich.
Dinner:
Green Giant Steamed Mixed Vegetables (Frozen), Caesar Salad with Romaine, Pork Belly.
Snacks/Other:
Beer.
more...
2110 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history