Weigh In record (no journal entry) for 30 January 2012
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175.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1785 kcal
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Fat: 56.37g | Prot: 77.65g | Carb: 250.77g.
Breakfast: Sugar Free Jello. Lunch: Great value Rasberry non fat yogurt, Provolone cheese, Subway Meatball sub, spam low sodium. Dinner: peppers red, peppers, onion, Crinkle cut fries, italian sausage. Snacks/Other: Raisin Bran . more...
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losing 0.4 lb a week
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