Weigh In record (no journal entry) for 19 February 2017
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1257 kcal
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Fat: 54.09g | Prot: 73.80g | Carb: 120.75g.
Breakfast: Кубанская Буренка Творог 9%, Капуста по-Корейски, Блинчик с Мясом, Ячневая каша. Lunch: Мандарины, Капуста по-Корейски, Печень в сметане, Макароны. Dinner: Смородина Протертая с Сахаром, Кубанская Буренка Творог 9%. Snacks/Other: Народное Здоровье Гематоген Детский (2 квадратика). more...
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1973 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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