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AliC73
Journal
05 Feb 17
AliC73's Journal, 05 February 2017
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Weigh In record (no journal entry) for 05 February 2017
151.4 lb
Lost so far:
8.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2017:
488 kcal
Fat: 16.75g | Prot: 40.00g | Carb: 48.25g.
Breakfast:
Optifast 800 Chocolate Shake Mix, Clif Bar Builder's Bar - Chocolate Mint, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
StarKist Foods Tuna Creations Sweet & Spicy.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2094 kcal
Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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