Weigh In record (no journal entry) for 25 January 2017
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198.6 lb
Lost so far: 72.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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305 kcal
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Fat: 4.50g | Prot: 31.75g | Carb: 34.50g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: Лимонный Сок, Огурец (без Кожуры), Красные Помидоры, Куриное Филе на Пару. more...
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gaining 1.5 lb a week
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Vadim_Shvedov's weight history
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