Weigh In record (no journal entry) for 16 January 2017
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167.1 lb
Lost so far: 42.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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442 kcal
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Fat: 16.20g | Prot: 8.50g | Carb: 65.50g.
Breakfast: Сладости Востока Кунафа. more...
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gaining 0.2 lb a week
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Nedkras's weight history
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