Weigh In record (no journal entry) for 11 January 2017
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124.1 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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533 kcal
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Fat: 17.21g | Prot: 31.50g | Carb: 60.07g.
Breakfast: Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Хлеб, Гороховый Суп. Dinner: Свиная Корейка (Вырезка). Snacks/Other: Яблочный Штрудель. more...
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losing 1.5 lb a week
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