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skrmr09
Journal
19 Nov 07
skrmr09's Journal, 19 November 2007
skrmr09's Profile
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Weigh In record (no journal entry) for 19 November 2007
203.0 lb
Lost so far:
12.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2007:
705 kcal
Fat: 7.66g | Prot: 4.56g | Carb: 26.56g.
Breakfast:
crystal lt, mandarin oranges, oatmeal, Activia.
Lunch:
diet pepsi, Florentine Veggies -1 c., Lean Cuisine Pasta Primavera.
Snacks/Other:
Chex Mix, crystal lt.
more...
2717 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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