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Siegels
Journal
03 Jan 17
Siegels's Journal, 03 January 2017
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Weigh In record (no journal entry) for 03 January 2017
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
1489 kcal
Fat: 42.74g | Prot: 128.06g | Carb: 160.69g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (2% Lowfat with Added Vitamin A).
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Dannon Light & Fit Greek - Cherry, Chicken Wrap.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Ham and Cheese Sandwich.
more...
2225 kcal
Activities & Exercise:
Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 0.7 lb a week
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