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Yolanda Henning
Journal
03 Jan 17
Yolanda Henning's Journal, 03 January 2017
Yolanda Henning's Profile
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Weigh In record (no journal entry) for 03 January 2017
143.7 lb
Lost so far:
2.0 lb
.
Still to go:
11.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 January 2017:
1413 kcal
Fat: 57.22g | Prot: 84.93g | Carb: 138.10g.
Breakfast:
Clover Fat Free Milk, Egg.
Lunch:
Broccoli, Snow or Sugar Snap Peas, Woolworths Baby Corn, Chicken Breast Meat.
Dinner:
Meat and Vegetable Pizza.
Snacks/Other:
Yum Yum No Sugar Peanut Butter, Nature's Choice Brown Rice Cakes.
more...
1588 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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