Weigh In record (no journal entry) for 29 December 2016
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201.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1479 kcal
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Fat: 52.81g | Prot: 41.13g | Carb: 226.80g.
Breakfast: Компот, Каша Рисовая на Молоке, Банан. Lunch: Голубцы, Мандарины. Dinner: Борщ, Яблоко. Snacks/Other: Зеленый Перец, Груши, Сыр Гауда, Кофе с Молоком и Сахаром, Хлеб Бородинский. more...
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gaining 16.2 lb a week
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