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moopie321
Journal
08 Dec 16
moopie321's Journal, 08 December 2016
moopie321's Profile
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Weigh In record (no journal entry) for 08 December 2016
132.0 lb
Lost so far:
43.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2016:
1186 kcal
Fat: 62.63g | Prot: 53.07g | Carb: 99.81g.
Breakfast:
Dunkin' Donuts Apple Fritter, America's Choice Bacon Thick Sliced, Winchell's Donut Bars - Maple Iced.
Lunch:
Cooked Green String Beans (Fat Added in Cooking), Beef Steak.
Dinner:
Cuties Clementines, Apple Chips, Market Pantry Deli Swiss Cheese Slices.
more...
2213 kcal
Activities & Exercise:
TRX - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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