Weigh In record (no journal entry) for 08 December 2016
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115.5 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1728 kcal
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Fat: 88.73g | Prot: 119.86g | Carb: 108.33g.
Breakfast: Хлеб Черный, Хохланд Творожный Сыр с Лесными Грибами, Сахар, Сметана, Кофе (из Молотых Зерен), Простоквашино Творог 2%. Lunch: Томатный Соус, Чай с Лимоном и Сахаром, Каравай Лепешка Узбекская с Кунжутом, Шашлык из Свинины. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Кефир 2,5%. more...
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1441 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours and 7 minutes, Resting - 9 hours and 53 minutes. more...
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losing 2.1 lb a week
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