Weigh In record (no journal entry) for 29 November 2016
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1746 kcal
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Fat: 89.29g | Prot: 53.90g | Carb: 182.45g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Scrambled Egg (Whole, Cooked), Butter. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: Peanut Butter, Emerald Cashew Halves & Pieces 100 Calorie Pack, Lay's Classic Potato Chips (28.3g), Meijer Candy Bar Overload Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Nature Valley Sweet & Salty Granola Bars - Peanut, Chocolate Chip Cookie, Reese's Peanut Butter Cup. more...
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gaining 4.5 lb a week
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