Weigh In record (no journal entry) for 29 November 2016
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207.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1734 kcal
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Fat: 71.62g | Prot: 79.97g | Carb: 205.05g.
Breakfast: Компот, Банан, Каша Рисовая на Молоке. Lunch: Мандарины, Дикси Молодой Картофель с Овощами, Курица Вареная. Dinner: Щи, Морковь, Яблоко. Snacks/Other: Домик в деревне Творог Мягкий 5,5%, Яблоко, Грецкие Орехи, Простоквашино Сметана 20%. more...
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gaining 4.2 lb a week
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