Weigh In record (no journal entry) for 10 January 2012
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263.3 lb
Lost so far: 35.7 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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723 kcal
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Fat: 14.99g | Prot: 22.81g | Carb: 130.01g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Walnuts, Pecan Nuts, Old Fashioned Oats, Coffee, Bananas . Dinner: Sweet Red Peppers, yogurt and crunch. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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RudeKitty's weight history
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