Weigh In record (no journal entry) for 18 November 2016
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202.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1853 kcal
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Fat: 56.82g | Prot: 74.61g | Carb: 275.15g.
Breakfast: Компот, Банан, Гречневая Каша. Lunch: Оливье без Майонеза, Куриная Грудка Отварная, Мандарины. Dinner: Яблоко. Snacks/Other: Мерси Конфеты, Красное Яблоко, Кофе с Молоком и Сахаром, Обычные Блины. more...
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gaining 3.1 lb a week
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