Weigh In record (no journal entry) for 14 November 2016
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204.6 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1781 kcal
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Fat: 56.58g | Prot: 74.25g | Carb: 256.09g.
Breakfast: Компот, Банан, Гречневая Каша. Lunch: Мандарины, Оливье без Майонеза, Куриная Грудка Отварная. Dinner: Яблоко. Snacks/Other: Мерси Конфеты, Красное Яблоко, Кофе с Молоком и Сахаром, Обычные Блины. more...
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gaining 1.9 lb a week
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