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Siegels
Journal
28 Oct 16
Siegels's Journal, 28 October 2016
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Weigh In record (no journal entry) for 28 October 2016
136.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2016:
1453 kcal
Fat: 44.39g | Prot: 152.31g | Carb: 111.93g.
Breakfast:
Milk (Nonfat).
Lunch:
Deli Turkey or Chicken Breast Meat, Thomas' Double Protein Oatmeal English Muffin.
Dinner:
Chicken Wing, Harvest Sensations Organic Kale Salad with Dressing, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Yasso Frozen Greek Yogurt - Sea Salt Caramel, Granny Smith Apples.
more...
1807 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 8.4 lb a week
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