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1200 cals, one hour walk zero sugars and no alcohol is the secret to my weight loss.
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1360 kcal
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Fat: 67.23g | Prot: 44.50g | Carb: 161.02g.
Breakfast: Bananas, Apples, Fresh Lime Juice, Tea with Milk. Lunch: Radish, Cucumber (with Peel), Cooked Green Cabbage (Fat Added in Cooking), Cooked Mung Beans, Calavo Avocado, Watercress, Almonds, Walnuts. Dinner: Cooked Green Cabbage, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Mung Beans. more...
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2040 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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