Weigh In record (no journal entry) for 01 November 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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916 kcal
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Fat: 17.80g | Prot: 88.46g | Carb: 104.90g.
Lunch: Приготовленная Тыква, Чернослив, Кофе с Молоком, Рыба на Пару. Dinner: Огурец (с Кожурой), Свекла Вареная, Рыба на Пару. Snacks/Other: Активиа Биойогурт Натуральный 3,5%, Простоквашино Закваска 2,5%. more...
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gaining 3.9 lb a week
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