Weigh In record (no journal entry) for 29 October 2016
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185.8 lb
Lost so far: 35.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1225 kcal
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Fat: 52.39g | Prot: 132.46g | Carb: 70.59g.
Breakfast: Яичный Белок, Куриное Филе. Lunch: Novus Котлета Куриная Паровая, Лосево Ряженка 3,5%, Окей Яблоко Грени Смит, Салат с Зеленью и Овощным Ассорти, Огурец (с Кожурой). Dinner: Простоквашино Творог 2%. Snacks/Other: Творог (Обезжиренный 1-2% Жира). more...
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losing 1.9 lb a week
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