Weigh In record (no journal entry) for 23 October 2016
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140.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1153 kcal
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Fat: 32.48g | Prot: 46.67g | Carb: 180.23g.
Breakfast: Кофе с Молоком, Тыквенная Каша. Lunch: Карбонат, Гороховая Каша. Dinner: Мёд, Каждый День Изюм без Косточек, Активия Йогурт Натуральный, Помидоры, Минтай Жареный. Snacks/Other: Сливы, Яблоко Антоновка, Ореховая Роща Смесь из Орехов и Изюма. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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