Weigh In record (no journal entry) for 22 October 2016
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1695 kcal
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Fat: 48.68g | Prot: 52.79g | Carb: 256.96g.
Breakfast: Orville Redenbacher's Smart Pop. Lunch: Sensible Portions Garden Veggie Straws (Bag), Raspberries, Blackberries, Strawberries. Dinner: Green String Beans, Broccoli, Cauliflower, Kraft Smooth Peanut Butter, Wonder 100% Whole Wheat Bread (75g). Snacks/Other: Smirnoff Blueberry Lemonade, Vodka, Rold Gold Pretzel Sticks, Kellogg's Nutri-Grain Soft Bakes Banana Bread, Black Diamond Mozzarella Cheese String, No Name All Dressed Chips, Nestle Smarties (10g), Nestle Aero (Mini), Kit Kat Mini Kit Kat Bar. more...
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1994 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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