Weigh In record (no journal entry) for 22 October 2016
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230.6 lb
Lost so far: 15.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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955 kcal
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Fat: 33.83g | Prot: 38.64g | Carb: 136.73g.
Breakfast: Mini multigrain croissants. Lunch: Cauliflower, Zucchini, Egg. Dinner: Coleslaw, Tyson Foods Beef Stew with Vegetables, O Organics Black Beans, White Rice. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, 2% Fat Milk, Espresso Coffee, Brownie. more...
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losing 2.8 lb a week
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0alanna0's weight history
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