Weigh In record (no journal entry) for 19 October 2016
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208.6 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1792 kcal
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Fat: 58.07g | Prot: 78.76g | Carb: 251.74g.
Breakfast: Компот, Яблоко, Гречневая Каша. Lunch: Банан, Пельмени. Dinner: Борщ, Яблоко. Snacks/Other: Творог 5%, Красный Октябрь Шоколад Аленка, Яичница, Хлеб Бородинский. more...
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gaining 1.5 lb a week
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