EKaren1988's Journal, 19 October 2016

Weigh In record (no journal entry) for 19 October 2016
208.6 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2016:
1792 kcal Fat: 58.07g | Prot: 78.76g | Carb: 251.74g.   Breakfast: Компот, Яблоко, Гречневая Каша. Lunch: Банан, Пельмени. Dinner: Борщ, Яблоко. Snacks/Other: Творог 5%, Красный Октябрь Шоколад Аленка, Яичница, Хлеб Бородинский. more...
gaining 1.5 lb a week

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