Weigh In record (no journal entry) for 16 October 2016
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207.9 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1657 kcal
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Fat: 71.13g | Prot: 70.39g | Carb: 196.41g.
Breakfast: Окей Груша Конференс, Каша Рисовая на Молоке, Компот. Lunch: Плов, Курица Вареная, Яблоко. Dinner: Сливы, Щи. Snacks/Other: Простоквашино Сметана 20%, Фундук, Сливы, Помидоры, Болгарский Перец, Укроп, Огурец (с Кожурой). more...
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losing 15.4 lb a week
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