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gemmerkoekies
Journal
15 Oct 16
gemmerkoekies's Journal, 15 October 2016
gemmerkoekies's Profile
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Weigh In record (no journal entry) for 15 October 2016
211.9 lb
Lost so far:
8.6 lb
.
Still to go:
79.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2016:
660 kcal
Fat: 51.53g | Prot: 40.52g | Carb: 7.04g.
Breakfast:
Pork Belly, Chicken Liver (Pan-Fried, Cooked), Boiled Egg.
Snacks/Other:
Club Soda, Black Olives.
more...
2590 kcal
Activities & Exercise:
Shopping - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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