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Siegels
Journal
11 Oct 16
Siegels's Journal, 11 October 2016
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Weigh In record (no journal entry) for 11 October 2016
135.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2016:
1770 kcal
Fat: 51.46g | Prot: 98.75g | Carb: 241.57g.
Breakfast:
YoGreek Greek Yogurt Parfait - Blueberry + Granola, Oat Bran Muffins, Whole Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Mozzarella Cheese (Whole Milk), Sausage Sandwich.
Snacks/Other:
Yasso Frozen Greek Yogurt - Sea Salt Caramel, Peach.
more...
1794 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 7.0 lb a week
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