Weigh In record (no journal entry) for 11 October 2016
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211.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1657 kcal
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Fat: 71.13g | Prot: 70.39g | Carb: 196.41g.
Breakfast: Окей Груша Конференс, Каша Рисовая на Молоке, Компот. Lunch: Курица Вареная, Плов, Яблоко. Dinner: Щи, Сливы. Snacks/Other: Простоквашино Сметана 20%, Фундук, Сливы, Огурец (с Кожурой), Укроп, Болгарский Перец, Помидоры. more...
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losing 4.6 lb a week
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