Weigh In record (no journal entry) for 10 October 2016
|
211.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
1657 kcal
|
Fat: 71.13g | Prot: 70.39g | Carb: 196.41g.
Breakfast: Окей Груша Конференс, Компот, Каша Рисовая на Молоке. Lunch: Яблоко, Плов, Курица Вареная. Dinner: Сливы, Щи. Snacks/Other: Сливы, Помидоры, Болгарский Перец, Укроп, Огурец (с Кожурой), Фундук, Простоквашино Сметана 20%. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EKaren1988's weight history
|