Weigh In record (no journal entry) for 10 October 2016
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211.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1657 kcal
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Fat: 71.13g | Prot: 70.39g | Carb: 196.41g.
Breakfast: Окей Груша Конференс, Компот, Каша Рисовая на Молоке. Lunch: Яблоко, Плов, Курица Вареная. Dinner: Сливы, Щи. Snacks/Other: Сливы, Помидоры, Болгарский Перец, Укроп, Огурец (с Кожурой), Фундук, Простоквашино Сметана 20%. more...
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gaining 0.8 lb a week
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