Weigh In record (no journal entry) for 07 October 2016
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137.1 lb
Lost so far: 11.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1196 kcal
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Fat: 30.11g | Prot: 198.20g | Carb: 24.44g.
Breakfast: Кофе, Яичница, Приготовленный Лось, Молоко (Полностью Обезжиренное), Горбуша. Lunch: Савушкин Продукт Молоко 1,5%, Кофе, Приготовленный Лось, Кальмар Сушеный. Dinner: Куриная Грудка Отварная, Optimum Nutrition Протеин 100% Whey Gold Standard, Дикси Творог 1%. more...
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losing 4.6 lb a week
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