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Hamdi Elmi
Journal
05 Oct 16
Hamdi Elmi's Journal, 05 October 2016
Hamdi Elmi's Profile
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Weigh In record (no journal entry) for 05 October 2016
346.1 lb
Lost so far:
6.6 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2016:
1995 kcal
Fat: 79.27g | Prot: 65.67g | Carb: 257.61g.
Breakfast:
Tea with Milk, BJ's 100% Butter Mini Croissant.
Lunch:
Fried Egg, Deep Paratha.
Dinner:
Whole Wheat Bread, Hummus.
Snacks/Other:
Apple Juice, 1% Fat Milk, Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
3825 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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