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Hamdi Elmi
Journal
04 Oct 16
Hamdi Elmi's Journal, 04 October 2016
Hamdi Elmi's Profile
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Weigh In record (no journal entry) for 04 October 2016
346.6 lb
Lost so far:
6.2 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2016:
2643 kcal
Fat: 144.78g | Prot: 117.63g | Carb: 223.83g.
Breakfast:
1% Fat Milk, Kellogg Corn Flakes.
Lunch:
Applebee's Oriental Grilled Chicken Salad (Half), Checkers 1/2 LB. Double Champ with Cheese Burger.
Dinner:
Applebee's Oriental Grilled Chicken Salad (Half).
Snacks/Other:
Toasted Whole Wheat Bread, Toasted Whole Wheat Bread.
more...
3829 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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