Yolanda Henning's Journal, 19 September 2016

And yet another week I am up. This week I am getting my mind ready and will drop the kilo's

142.2 lb Lost so far: 3.5 lb.    Still to go: 9.9 lb.    Diet followed N/A.

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830 kcal

Fat: 37.24g | Prot: 85.69g | Carb: 38.61g.   Breakfast: Woolworths Slimmers Choice Cream Cheese, Woolworths Liquid Egg Whites, Nescafe Classic, Clover Fat Free Milk, Egg (Whole). Lunch: John West Light Meat Shredded Tuna in Salt Water, Simonsberg Feta with Black Pepper, Woolworths Pickled Onion, Green Peppers, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Broccoli, Ina Paarman's Mushroom Sauce, Steak (Lean Only Eaten). Snacks/Other: PnP Fresh Cream, Yum Yum No Sugar Peanut Butter, Biltong, Gero Plain Fat Free Yoghurt. more...

1571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...