Weigh In record (no journal entry) for 13 September 2016
|
181.2 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
1030 kcal
|
Fat: 48.18g | Prot: 56.08g | Carb: 97.00g.
Breakfast: Овсяная Каша на Воде, Банан. Lunch: Огурец (с Кожурой), Жареная Рыба (в Панировке). Dinner: Простоквашино Сметана 15%, Творог 18%. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigAssInn's weight history
|